6 WBMO - Sweet Potato Smoothie

From member ..... If you make this thick, you can eat it with a spoon, like ice cream! 

• 4-5 oz crushed ice 
• ½ cup cooked yam or sweet potato 
• splash of rice milk, ** optional  ( or almond milk, Unsweet)
• 2-3 drops vanilla 
• Splenda to taste 
• 2 oz pasteurized egg white in carton

Blend all ingredients and serve. 

** ingredient is not recommended for use during the reduction phase of program.  See ingredient link for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A