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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 17, 2016

6 WBMO - One Pot Steak with Vegetables and Gravy

From member ......

  • 6 mushrooms 
  • ½ bell pepper 
  • 3 stalks green onions, green part only 
  • 12 oz lean steak 
  • 3 - 4 cups water 
  • 4 tablespoons Liquid Smoke 
  • ¼ cup red wine 
  • chopped basil, to taste 
  • parsley, to taste 
  • garlic powder, to taste 
  • white potato

Thinly slice mushrooms, bell pepper, and green onions (green part only). Cut steak into about 1" - 1 1/2" squares. Using a soup pot combine liquid smoke, wine, chopped basil, parsley, garlic powder, seasoning to taste; bring to a boil. Add steak, and vegetables. Simmer until it becomes a very thin gravy like texture, about 20 - 30 minutes. Meanwhile, cook white potato in microwave until done. Cut into slices and season with
garlic powder and parsley. 

Compatible with Body Type:
Breakfast D-E
Morning Snack E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Carb A, Free Veggies


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