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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, February 23, 2016

6 WBMO - Sweet and Spicy Hawaiian Chicken


From member  

  Note:   Limiting the sauce to 1 or 2 tablespoons per serving may be counted as a freebie.

Make orange tea (2 bags) in 1 cup size Pyrex. Sweeten as desired and add orange extract  ( I used 2 micro scoops of Now Brand stevia extract.)  Pour tea in fry pan and heat to boil.  Add chicken and veggies.  Boil, reduce heat to medium and cook for about 20 minutes.  Remove chicken and veggies with slotted spoon put in bowl, leaving liquid in pan.  Raise heat and bring back to boil.  Add pineapple mush, reduce heat, cook 5 minutes.  Pour over chicken and veggies.

Portion out your serving of chicken.  Grab some veggies and use a lil liquid.  Serve over rice.

 If you don't like it hot omit the cayenne pepper try black or chili pepper for a milder heat.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack  A-B-C-D-E
Dinner A-B-C-D-E
PM Snack  A-D-E


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