From member ....... Adapted from Better Homes and Gardens Biggest Book of Slow Cooker Recipes
- 2-3 pounds of boneless skinless chicken breast
- 2 (14 ½ oz) cans nsa tomatoes
- 1 tablespoon grated fresh ginger
- 1 tablespoon fresh cilantro or parsley, chopped
- 4 cloves garlic, minced
- 2 teaspoon brown sugar substitute
- ½ teaspoon crushed red pepper
- 1 tablespoon arrowroot powder
- cold water
Place chicken in slow cooker. Drain can of tomatoes and reserve one can of juice. Combine tomatoes, juice from one can, ginger, cilantro, garlic, brown sugar substitute and red pepper. Pour over chicken. Cover, cook on low heat setting for 6 to 7 hours or on high heat for 3 to 3½ hours.
Mix arrowroot with cold water. Remove sauce to a sauce pan and bring to a boil. Add water and arrowroot to sauce and stir until thickened. Great with rice.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E
This Recipe Contains: Protein B, Free Veggies
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