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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, February 27, 2016

6 WBMO - Granola Bar Cookie

From member ......

BMOS Note: The use of ground oat flour may cause one to lose slowly, or for progress to stop. 

Also, due to the amount of sugar free syrup in this recipe, while using it you may wish to monitor your monitor your reduction progress closely. As this may be quite sweet, you may trigger unwanted sugar cravings.

Stir all together well. The dough will be nice and moist.  Let set for a few minutes so the oats absorb the moisture.

Form into a roll.  Use cooking parchment paper to help you. Form a nice firm log.  Slice into 16 slices with a nice sharp knife.

Place onto parchment cookie sheet. Bake in a 350 degree oven for about 45-60 minutes until done (gets crunchy as it cools).

I freeze these and when I want to eat them just microwave for a few seconds. They are very nice to have on hand.  They are kind of dry, but I enjoy them with water, hot tea or coffee.  My whole family enjoys them!  Pretty yummy!  I want to experiment with other flavors of syrups, flavorings, and spices. Let us know what you come up with.  Enjoy!

Each of 16 servings is ½ cup Carb.

**Other variations I have tried so far are:

(Chai)  1½ cup DaVinci Chai Tea Sugar Free Concentrate, 1 tablespoon cinnamon, 1 teaspoon nutmeg, 1 tablespoon vanilla

(Macadamia Nut) 1½ cup DaVinci Macadamia Nut Sugar Free Syrup, 1 tablespoon vanilla, 1 tablespoon cinnamon

(Mocha) 1½ cup DaVinci White Chocolate Sugar Free Syrup, 1 tablespoon instant coffee granules, 1 tablespoon imitation butter flavoring

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B


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