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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, February 23, 2016

6 WBMO - Sticky Chicky

From member.........

Combine all ingredients except the chicken in a shallow baking dish and stir until Splenda dissolves. Add the chicken and turn to coat well. Cover the dish and chill in refrigerator for at least 3 hours or overnight.

When ready to eat, transfer the chicken and marinade to a large heavy nonstick skillet. Bring to a boil over medium heat. Reduce heat to low, cover the skillet and simmer for 15 minutes, stirring each piece occasionally. Check the breasts for doneness (180 degrees F on an instant read thermometer) and remove to a shallow pan as they test done. Cover the cooked chicken and place in warm oven to keep warm.

Increase heat to medium and cook the marinade remaining in skillet until syrupy, stirring constantly, about 8-10 minutes. Return chicken to the skillet, coat it with the sauce, and serve immediately - with lots of hot cooked rice! Serves 8

Soy Sauce Substitute (Adapted from

In a saucepan over medium heat, stir together the beef broth, balsamic vinegar, syrup, ginger, white pepper, and garlic powder. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack  A-B-C-D-E
Dinner A-B-C-D-E
PM Snack  A-D-E

This Recipe Contains:  Protein B


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