Ads 468x60px

I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 17, 2016

6 WBMO - Fiesta Chicken Wraps (For One)

From member .......

  • 2 ripe tomatoes, diced
  • Juice of 1 lime
  • 2 tablespoons minced red pepper
  • 2 tablespoons minced sweet onion
  • 1 tablespoon chopped cilantro
  • 1 tablespoon chopped (fresh) basil
  • ¼ teaspoon garlic powder or 1 clove garlic, minced fine
  • ¼ teaspoon onion powder
  • ¼ teaspoon Mrs. Dash Italian Medley
  • ¼ to ½ teaspoon freshly ground pepper
  • 1 teaspoon nsa Westbrae Natural Stoneground Mustard
  • ( Note:  Yes, this stuff is okay for you to use, but not necessarily easy to find.  Whole Foods or other health-oriented markets are good places to look.)
  • ½ packet Splenda, or to taste
  •  Your portion cooked chicken breast, in ¼’ slices  (or cooked ground chicken breast)
  • 4 romaine lettuce leaves

If you like a little kick to your salsa, add some crushed red pepper flakes or a jalapeño.

( Note:  Always wear gloves when handling chiles and remember to keep your hands away from your eyes!) 

Mix all ingredients well.
Wash 4 romaine lettuce leaves and dry on paper towel or clean kitchen towel.
Separate chicken into 4 equal parts and place chicken 1/3 way up on romaine leaf. Add a Tbsp. full of salsa on top of chicken and roll lettuce up into a wrap.
Eat and enjoy!

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack  A-B-C-D-E
Dinner A-B-C-D-E
PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggie


Post a Comment

Blogger Templates