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I am a Type A endomorph. I struggle with weight. This is my Journey

Monday, February 15, 2016

6 WBMO - Tangy Spicy BBQ Sauce

From member ....... Great for a chicken or dipping sauce.

BMOS Note: Although this recipe contains Fruit A in the form of pineapple, when used in moderation, you may consider this condiment a free food. 

Use a blender and blend the onion and garlic for your base. Simmer that in a pan using a little of the chicken or beef broth. Add all other ingredients and simmer. Place in blender along with ½ cup of chunk pineapple and process till fine. Add to simmering sauce. This recipe should keep for 3-4 weeks if stored in an airtight container in the refrigerator. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods


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