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I am a Type A endomorph. I struggle with weight. This is my Journey

Monday, February 15, 2016

6 WBMO - Italian Dressing or Marinade

From member ........ If you enjoy the flavor of Italian dressing, make your own. I make mine and marinate raw asparagus, then throw it in a basket on the grill -- very tasty.

  • 1 cup vinegar 
  • 3 tablespoons finely chopped onion 
  • 3 garlic cloves, crushed 
  • 1 tablespoon dry mustard 
  • 1 tablespoon basil (fresh is best, but dry is fine also) 
  • 2 tablespoons oregano 
  • 1 teaspoon pepper 
  • sugar substitute, to taste

Mix all ingredients and shake until well blended. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods


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