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I am a Type A endomorph. I struggle with weight. This is my Journey

Friday, February 12, 2016

6 WBMO - Chicken Vegetable Stir-Fry

From member ...... This recipe is one that even my junk-food-inhaling best friend CAN NOT RESIST! It's awesome! Plus, making your rice with tea adds a punch of flavor in every bite.

  • 1 head of broccoli 
  • 1 red bell pepper 
  • 1 yellow bell pepper 
  • 1 cup of sliced mushrooms 
  • 1 cup snow peas 
  • skinless boneless chicken breasts 
  • 1 orange or lemon-flavored tea bag

Chicken Coating:


Cut chicken into cubes and cover with lemon juice. Mix together remaining coating ingredients and evenly coat chicken. Pour into a preheated nonstick pan, searing 2-3 minutes per side. Pour onto a plate and set off to side.

Pour the cola into the hot pan and bring to a boil. Reduce heat and bring to a slow boil till reduced to 1/3. Add remaining ingredients, whisk, and remove from heat. Steam veggies and coat with sauce. Add chicken and enjoy over rice prepared using a tea bag in the water for the first 10 minutes. 

Compatible with Body Type:
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Veggie A, Free Veggies


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