From member ........ I created this using several different recipes for steak sauce I found online. I substituted out the raisins and sugar by using Splenda and applesauce. I think it came out pretty good, though it is a little sharp from all the vinegar.
BMOS Note: Although this recipe contains Fruit B, the amount per serving would be minimal and may be considered a freebie!
- 1 cup nsa tomato paste
- ½ cup red wine vinegar
- ½ cup white wine vinegar
- ½ cup unsweetened applesauce
- 2/3 cup malt vinegar
- ¼ cup balsamic vinegar
- 1½ teaspoon lemon or lime juice
- 2/3 cup Splenda
- 4-5 tablespoons sugar-free maple syrup**
- 1 teaspoon mustard powder
- ½ teaspoon dehydrated chopped onion or onion powder
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ¼ teaspoon nsa chili powder
- 1/8 teaspoon turmeric
- 1/8 teaspoon cayenne powder
- 1/8 teaspoon celery seed
- pepper to taste
Simmer all ingredients in medium sauce pan on medium low heat for 20 to 30 minutes.
** ingredient is not recommended for use during the reduction phase of program. See "General Food and Cooking" FAQ for more detail.
Though not a true syrup consistency, in order to keep this recipe plan-friendly, you may wish to consider either pancake flavor Davinci sugar free syrup or imitation maple flavoring (found with extracts in the market, but please don't buy one containing added sugar or corn syrup). In either case, you'll be using considerably less than the quantity of syrup suggested in the recipe.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E
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