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From member ...... This is another version of the 7-up Chicken recipe. It tastes like BBQd shredded chicken.
- 1-1/2 lb boneless, skinless chicken breasts
- 1 onion, sliced
- 1 bell pepper, sliced
- 1/2 cup steamed mushrooms
- 2 cloves garlic, minced
- 12 oz can nsa diet cola (Diet Rite recommended)
- 1 cup of ketchup (plan friendly of course!! Recipe follows.)
I usually brown the chicken first in a non stick pan then transfer it into a larger pot and add the rest of the ingredients. Bring to a boil, reduce heat and let simmer until chicken falls apart (about 1 1/2 hours, the longer the better).
You can serve this over rice or make your own French fries. This always makes me feel like I am having "junk food" without the guilt.
Put as many free veggies in it as you like, the measurements are only a guideline!!
You could also put everything in a slow cooker in the AM and have a delicious meal to come home to in the evening.
Ketchup (Jeb43)
- 1 6 oz can nsa tomato paste
- 2 Tbsp granulated Splenda, or about 3 packets
- 3/4 cup water
- 1/2 cup white vinegar
- 1/4 tsp onion powder
- 1/8 tsp garlic powder
Mix all ingredients together and simmer for 10 minutes. Set aside in container with lid and let cool. Store in refrigerator.
Heikeak Note: you do not need to make the ketchup in advance for the dish, just add the ingredients. I also only use 1/2 of the vinegar. You can also cut out some of the Splenda. The coke seems to add enough sweetness.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E
This Recipe Contains: Protein B, Free Veggies
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