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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 17, 2016

6 WBMO - Diet Cola Chicken * (can be crockpot)

 Can be made in a crockpot on low for about 4 hrs.
From member ...... This is another version of the 7-up Chicken recipe. It tastes like BBQd shredded chicken.

I usually brown the chicken first in a non stick pan then transfer it into a larger pot and add the rest of the ingredients. Bring to a boil, reduce heat and let simmer until chicken falls apart (about 1 1/2 hours, the longer the better).

You can serve this over rice or make your own French fries. This always makes me feel like I am having "junk food" without the guilt.
Put as many free veggies in it as you like, the measurements are only a guideline!!
You could also put everything in a slow cooker in the AM and have a delicious meal to come home to in the evening. 

Ketchup (Jeb43)

Mix all ingredients together and simmer for 10 minutes. Set aside in container with lid and let cool. Store in refrigerator.

Heikeak Note: you do not need to make the ketchup in advance for the dish, just add the ingredients. I also only use 1/2 of the vinegar. You can also cut out some of the Splenda. The coke seems to add enough sweetness. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


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