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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, February 23, 2016

6 WBMO - Slow-Simmered Curried Chicken *Crockpot Meal*

From member ...... Adapted from a recipe in Diabetic Cooking, September/October 2004. 

  • 1½ cups chopped onions
  • 1 medium green bell pepper, chopped
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 cup Ivy's nsa Salsa (see below)
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon Splenda
  • 1 teaspoon nsa curry powder

Place onions and bell pepper in bottom of slow cooker. Top with chicken. Combine salsa, ginger, garlic powder and pepper flakes in small bowl; spoon over chicken. Cover, cook on LOW 5 to 6 hours or until chicken is tender.

Combine cilantro, splenda and curry powder in small bowl. Stir mixture into slow cooker. Cover; cook on HIGH 15 minutes or until hot. Serve with greens or rice.

Ivy's nsa Salsa

  • 1 cup grape tomatoes, quartered
  • ½ small onion, minced
  • ¼ small sweet bell pepper, diced small
  • ½ tablespoon crushed garlic
  • ½ jalapeño, seeds removed (retain one rib if you want a little heat) (BMOS Note: Always wear gloves when handling chiles and remember to keep your hands away from your eyes!)
  • ¼ teaspoon black pepper
  • ¼ teaspoon nsa chipotle chile powder
  • 1 teaspoon lime zest
  • juice of one lime

Combine all ingredients in a small bowl. Cover and refrigerate for 1 hour to combine flavors. Use in recipes or just as a snack!

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


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