6 WBMO - Frozen Fruit Bars

 From Member..... 

• 2 cups chopped summer fruits (pineapple, strawberries, berries etc.)
• 1 tablespoon sugar substitute, optional (taste fruit for sweetness)
• 1 teaspoon lemon juice

 Purée fruit in blender, adding a tablespoon or 2 of water if necessary. Add sugar substitute, if desired, and lemon juice and blend.   Pour into bar molds or small cups and insert sticks. Freeze until solid.

Makes 4 half-cup bars.

Compatible with Body Type:

Breakfast B-C-E

Morning Snack A-B-D

Lunch

Afternoon Snack  A-E

Dinner

PM Snack  A-B-C-D-E

This Recipe Contains:  Fruit A