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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, February 27, 2016

6 WBMO - Frozen Fruit Bars

 From Member..... 

  • 2 cups chopped summer fruits (pineapple, strawberries, berries etc.)
  • 1 tablespoon sugar substitute, optional (taste fruit for sweetness)
  • 1 teaspoon lemon juice

 Purée fruit in blender, adding a tablespoon or 2 of water if necessary. Add sugar substitute, if desired, and lemon juice and blend.   Pour into bar molds or small cups and insert sticks. Freeze until solid.
Makes 4 half-cup bars.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Afternoon Snack  A-E
PM Snack  A-B-C-D-E

This Recipe Contains:  Fruit A


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