Ads 468x60px

I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, February 27, 2016

6 WBMO - Another Meringue Recipe with Help

Here's how to properly whip the meringues

Meringue Cookies

From member .... 

Take egg whites, vanilla and sugar substitute and whip them in a free standing mixer with the wire attachment until they turn to meringue. They will triple, or more, in volume, become white and very fluffy. Don't overmix or they'll get lumpy and you have to start over with a new batch. You can use a regular hand mixer too.

Put meringue in a gallon sized zip lock bag and gently squeeze air out. Twist top of bag to make a pastry style bag and snip off one of the corners. Pipe cookies onto parchment paper lined baking sheet. 

I made mine about 2 inches high and 2 inches wide. Bake at 350 degrees for about 10 minutes or until golden brown. They will be crunchy on the outside and gooey in the middle! Best eaten warm.

Mocha: add a couple tablespoons fresh, cooled coffee
Lemon: add a little freshly squeezed lemon juice
Key Lime: add a little freshly squeezed lime juice
** ingredient is not recommended for use during the reduction phase of program.  See recipe link for on plan substitute suggestions.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein A


Post a Comment

Blogger Templates