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I am a Type A endomorph. I struggle with weight. This is my Journey

Monday, February 15, 2016

6 WBMO - Mushroom Gravy

From member ........ This recipe has been a life saver! It's all free foods and tastes great over turkey, chicken, or mashed potatoes! Really it can be used anywhere you would use regular gravy! My whole family loves this gravy even the picky eaters!

Combine 1/3 cup broth and mushrooms in a heavy nonstick skillet over medium heat. Sauté mushrooms 7-8 minutes or until they begin to turn brown and liquid has almost evaporated. Remove from heat and set aside.

Combine ¼ cup broth, half the sautéed mushrooms (you can put them all in if you want a smooth gravy instead), and the arrowroot in a jar with a tight fitting lid. (Or put in your small cup on your Magic Bullet Blender) Shake vigorously. (Or in Magic Bullet, blend with cross blade till smooth.) Combine with remaining stock in a heavy saucepan over high heat. Bring to a boil. Reduce heat to medium and simmer 15 minutes, whisking frequently, until mixture begins to thicken.Add the rest of the sautéed mushrooms and simmer until just heated throughout. Season with pepper to taste. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods 


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