From member ...... This is an adaptation of a recipe I found in the Food Services Office, Spring 06 from member banegron. Original source of recipe: Creative Recipes.
- ¼ cup cantaloupe or honeydew melon chunks
- splash lemon or lime juice
- 1½ teaspoons Splenda (or use 1 packet)
- powdered egg whites to equal 2 oz protein (optional)
- 1 cup ice cubes
- ¼ - ½ cup water
- ¼ " wedge of lime for garnish
Combine all ingredients except lime wedge in blender and puree until smooth. Garnish with lime wedge.
Compatible with Body Type:
Breakfast B-C-E
Morning Snack B
Lunch
Afternoon Snack A
Dinner
PM Snack A-C
This Recipe Contains: (Protein A, if powdered egg white used), Fruit B
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