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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 17, 2016

6 WBMO - Curried Chicken

From member ...... It's not a fast recipe, but it is really good and the closest I've found to smelling and tasting like Indian curry. 

  • 1 lb. chicken breast
  • 2 teaspoons coconut extract
  • 12 oz nsa chicken broth
  • 1 medium onion
  • 1 tablespoon curry powder
  • 1 tablespoon turmeric
  • 1 teaspoon ginger
  • 1 or 2 teaspoons cayenne pepper
  • Fresh ground black pepper, to taste
  • 1 teaspoon white pepper
  • 2 cloves of fresh pressed garlic
  • 1 red pepper
  • 3 cups cooked white rice

Add chicken broth, coconut extract, and all spices together in a glass bowl. Mix well.

Cut chicken breast into strips and add to the mixture to marinate for 30 minutes. After marinating, cook the chicken in a skillet until it thoroughly cooks and is nice and brown.

Chop the red pepper into small chunks and combine with cooked white rice. Add the rice/pepper mixture into a casserole dish. Pour remaining marinade over the rice and lastly add the chicken on top. 

BMOS Note: Because of the dangers associated with bacterial contamination from the marinade which has come in contact with raw poultry, we suggest that you boil the marinade 2 - 3 minutes beforing using it again on the finished product.

Cover and place in a preheated oven at 300 degrees and let cook for 50 to 60 minutes.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb B, Free Veggies


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