From member .......
BMOS Note: Why is this considered a single serving? Remember, oats more or less double when cooked and regardless of how the oats are prepared, we take our measurement assuming they are conventionally cooked with liquid. Those of you requiring 1 cup carb for your meal requirement will obviously need to double this recipe.
- ¼ cup old-fashioned rolled oats, uncooked
- 4 teaspoons powdered egg whites
- ½ teaspoon nut flavored extract (almond, black walnut, etc)
- 1 tablespoon Sugar-free coffee syrup (caramel, hazelnut, vanilla, etc.)
- sugar substitute, to taste
Mix oatmeal, powdered egg whites, and sugar substitute together and set aside. Mix Syrup and extract well. Add the dry ingredients and stir until thoroughly combined. Drop by little clumps onto a parchment-covered cookie sheet. Make sure the mixture is really spread out. Bake for 15 minutes at 250°. Remove from oven and use a spatula to mix up the granola. Put back into the oven and bake for an additional 20 minutes. Remove from oven and cool. Makes one serving for those requiring 1/2 cup carb portion.
Compatible with Body Type:
Morning Snack C-E
Afternoon Snack B-C-D
This Recipe Contains: Protein A, Carb B