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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 10, 2016

6WBMO - Outrageous Oatmeal Muffins

BMOS Note: The small amount of fruit used in this recipe is negligible and need not be counted. Consider this a freebie!
 Note:  When determining portions, please bear in mind that no matter how oats are used, we take our measurements of the cooked volume assuming the oats were traditionally cooked.  Since oats more or less double in volume when traditionally cooked, this means that the 3 cups uncooked oats in this recipe equal 6 cups cooked.  Most female members will need to augment their protein servings when enjoying this recipe.

  • 12 egg whites, slightly beaten 
  • 3 cups quick oatmeal 
  • 1/2 cup unsweetened applesauce 
  • 1/2 teaspoon baking powder **
  • 1 teaspoon vanilla 
  • 2 teaspoon cinnamon 
  • 12 packets Splenda

Beat egg whites until frothy (but not stiff). Fold in the other ingredients. Portion batter to make 12 regular muffins. Bake at 375° approximately 14 minutes or until golden brown on top.

Can be refrigerated or frozen.
** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb B


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