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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 17, 2016

6 WBMO -Crockpot Beef Burgundy

From member ..... This is great re-heated and freezes well. I freeze mine in single portions over rice. Add a bit more black pepper at the table. This can also be done on the stove top in a large pot with a lid over the lowest heat setting. Just keep an eye on it and stir as neccessary.

BMOS Note: Although this recipe contains Carb B in the form of ground oats, the amount per serving is probably only about 1 teaspoon per 2 ounce serving of this dish and can probably be counted as a freebie. However, if doing so, be sure to monitor your progress closely. 

Marinate beef in wine, thyme and pepper overnight in refrigerator. In large skillet, sauté garlic and onion in the broth until soft. Add mushrooms and cook until they begin to just soften. Drain beef, reserving the liquid. Place beef into crockpot, sprinkle with the oat flour and stir until well coated. Add mushroom mixture from skillet and pour the reserved marinade over all. Cook on low for 8 hours. Can be served over rice or with potato 

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D-E
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Free Veggies


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