6 WBMO - Sassy Chicken Marinade

From member ......

• 1½ cups water
• ½ cup balsamic vinegar
• 1 teaspoon hickory liquid smoke 
• 1 tablespoon dehydrated minced onion
• 2 teaspoons black pepper
• 1 teaspoon mustard powder
• ½ teaspoon cumin
• 1 teaspoon oregano
• ½ teaspoon cayenne
• 1 teaspoon garlic powder

Mix all well in a baggie or bowl.  Marinate 4 chicken breasts up to 24 hours.  I usually fry the chicken in my non-stick pan but it is really good grilled as well.

(Marinade Only) Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-B-C-D-E

(Marinade Only) This Recipe Contains:  All Free Foods