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I am a Type A endomorph. I struggle with weight. This is my Journey

Monday, February 15, 2016

6 WBMO - Ketchup


From member ......

  • 1 6 oz can nsa tomato paste
  • 2 Tbsp granulated Splenda, or about 3 packets
  • 3/4 cup water
  • 1/2 cup white vinegar
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder

Mix all ingredients together and simmer for 10 minutes. Set aside in container with lid and let cool. Store in refrigerator for up to 4 months.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods

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