Ads 468x60px

I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 10, 2016

6 WBMO - Spicy Banana Bars Preworkout

From member .......

 Note:  On occasion only (not more than once daily, if at all), plan guidelines allow for either a small banana or a small apple to be substituted for ½ cup carb.  We normally don’t recommend making this substitution in recipes already containing carb, you’ll want to monitor your progress carefully when using this recipe to determine if this substitution works for you.  Since on plan products don’t contain preservatives and have limited shelf lives, we recommend that you portion and freeze most of these bars so that you aren’t eating them all within a short period of time. We’re told that they freeze beautifully, can be thawed in the fridge and warmed in the microwave.

  • 4 small bananas, mashed
  • 2 cups oatmeal
  • 24 egg whites
  • 1½ cup Splenda
  • 1 tablespoon ground ginger
  • 1 tablespoon ground cinnamon
  • 1 teaspoon nutmeg
  • ¼ teaspoon cloves

Mash bananas.  Add oatmeal and egg whites and stir well.  In a separate bowl mix together the Splenda and spices (so you don't get lumps of spice in your baked good).  Stir the spice mixture into the banana mixture.  Bake in a 9x13 pan at 350 degrees for approximately 30 minutes.  Counting banana as a carb, each of 12 pieces will contain the equivalent of 2 oz protein, ½ cup carb.

(Banana Used as Carb) Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack  B-C-D
Dinner A-B-C-D-E
PM Snack  

(Banana Used as Carb )This Recipe Contains:  Protein A, Carb B


Post a Comment

Blogger Templates