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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 10, 2016

6 WBMO - Preworkout Apple Cake

From member ....... WARNING!!!   This is SO delicious you'll have to hide it from your family! I can also see its potential to trigger cravings...hopefully you'll enjoy it enough to consider it a preworkout reward! Now get sweating and earn yourself another piece tomorrow! 

BMOS Note to: This meal can be eaten for breakfast by both C & E body types ONLY. For others, it may only be used as a pre-workout meal at breakfast, mid morning snack or afternoon snack. 

Also please note that the use of ground oat flour may cause one to lose slowly, or for progress to stop.  See ingredient link for more information.

  • 4 apples (best with red or Fuji, quartered and cored) 
  • 2 cups oats 
  • egg whites
  • 2 teaspoons baking powder**
  • ½ cup Splenda 
  • 1 tablespoon cinnamon 
  • ½ tablespoon nutmeg

Preheat oven to 350 degrees.

Grind up the oats in a food processor until flour-like in consistency. Pour into a large mixing bowl. Put the apples into the food processor and chop until fine...but NOT pureed. I left the skin on mine for extra fiber (and to save time) and you can't even tell in the finished product. Add these to the oat flour. Add the rest of the ingredients and stir well to mix.

Pour batter (will be heavy) into a glass or non-stick round cake pan. (Spray with Pam** if necessary.) batter will nearly fill the pan but it won't rise too much, so don't be worried. Bake for 35-45 minutes until center is firm as the edges. Let cool in pan overnight. In the morning, slice cake into portions and wrap individually in plastic wrap. This cake has the moistness and consistency of carrot cake. 
** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Afternoon Snack A-B-C-D-E 
PM Snack

This Recipe Contains: Protein A, Carb B, Fruit B


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