From member .......... This is a great way to have a breakfast or mid morning snack on the run - also a good way to get the egg whites in if you have trouble eating them any other way. Friends and family that are not on the plan are falling in love with these too!
Try mixing your fruit up - have a strawberry/banana combo or a peach/pineapple combo - the possibilities are endless.
- ¼ cup warm water
- 4 level teaspoons powdered egg whites or 4 tablespoons pasteurized egg white
- ½ cup your choice Fruit A or your portion Fruit B
- 2 teaspoons Splenda (or you can use Sugar Twin Brown Sugar which is quite yummy!)
- 1 teaspoon vanilla
- 7 ice cubes
Blend in blender till smooth.
(With Fruit A) Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-D-E
(With Fruit A) This Recipe Contains: Protein A, Fruit A
(With Fruit B) Compatible with Body Type:
Breakfast B-C-E
Morning Snack B
Lunch
Afternoon Snack A
Dinner
PM Snack A
(With Fruit B) This Recipe Contains: Protein A, Fruit B
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