From member ..... I needed to use up the frozen blueberries I had, and i picked up Sugar-Free DaVinci Blueberry Syrup. I came up with this yummy concoction.
- ½ cup blueberries (fresh or unsweetened frozen)
- 1 scoop whey protein powder ( This might cause a stall, Monitor your usage) (or ¼ cup pasteurized egg whites) (They now sell egg white protein powder)
- 8 oz water
- 5 ice cubes, crushed
- 1 oz DaVinci Sugar-Free Blueberry Syrup
- Splenda, to taste, optional
Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-D-E
This Recipe Contains: Protein A, Fruit A
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