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I am a Type A endomorph. I struggle with weight. This is my Journey

Monday, February 15, 2016

6 WBMO - Basic Asian Stir-Fry Sauce

From member ........ Based upon recipe from

Heat 2 tablespoons chicken broth or white wine in a small saucepan. Add the
ginger and garlic and stir 15-30 second over medium heat to bring out the
flavor. Add ½ cup chicken broth, balsamic vinegar, ground mustard, ground
cinnamon, ground cloves, brown sugar substitute, cayenne pepper, black pepper, and
lemon juice. Bring just to a boil, stirring. Dissolve the arrowroot powder
in the wine and whisk into the sauce. Heat until sauce thickens and reaches
a full boil. Simmer for 30 seconds. Remove from the heat and set aside.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack  A-B-C-D-E
Dinner A-B-C-D-E
PM Snack  A-B-C-D-E

This Recipe Contains:  All Free Foods


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