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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, February 27, 2016

6 WBMO - Cinnamon Meringues

I Love Meringues, also called overnight cookies.

From member ...... 

  • egg whites 
  • ½ teaspoon cream of tartar ** (ARC Gail Note:  The function of cream of tartar is primarily as a stabling agent for whipped egg whites.  As a more plan friendly option, you may substitute 1½ teaspoons of either vinegar or lemon juice in place of the cream of tartar)
  • ¼ teaspoon cinnamon 
  • 2 tablespoons Splenda

Mix egg whites and cream of tartar,
 whip until soft peaks form. Add cinnamon and Splenda, beat until well blended; spoon onto baking tray (I put down parchment paper first).  Bake at 350 degrees F until golden brown. 

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E 
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein A


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