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I am a Type A endomorph. I struggle with weight. This is my Journey

Monday, February 15, 2016

6 WBMO - Coating for Chicken, Turkey or Fish

From member ........ This recipe was from another diet, " Somersizing"....I left out the cheese it calls for since we can't have it. Dampen your meat slightly so coating will stick. I have used this on chicken and zucchini.

  • 2 cups dehydrated onions, about 5 oz 
  • ½ teaspoon black pepper 
  • ½ teaspoon ground sage 
  • 1 teaspoon dried rosemary 
  • 1 teaspoon dried coriander 
  • 1 teaspoon dried thyme 
  • ½ teaspoon dried oregano 
  • ½ teaspoon paprika 
  • ¼ teaspoon red pepper flakes 
  • 2 bay leaves, crushed

Put onions in food processor or mini chopper, process for 1 minute. Add remaining ingredients and process for 30 seconds. Store in an airtight container. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods


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