6 WBMO - Chicken Breast Surprise

From member ......

• 4 skinless, boneless chicken breasts
• 1 medium onion sliced
• 1 cup mushrooms (I use baby portobella, but whatever you have on hand)
• 1 red pepper, sliced (yellow and green peppers work also)
• 1 cup on plan ketchup (see Condiment Recipe Forum)
• 1 cup sodium free diet cola

Place cleaned chicken with veggies in skillet. Mix ketchup sauce with diet cola pour on top of chicken. Cover and cook on stovetop until sauce cooks down and becomes the consistency of barbecue sauce, approximately 30 minutes . This is great with turkey breast as well.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies