From member ..... Make up a big batch and freeze some. This tastes even better the next day Enjoy.
BMOS Note: The quantity of both juice and pineapple in each portion of this dish is negligible and need not be counted. You may consider both as freebies!
- 1 lb boneless, skinless chicken breast
- 1 to 2 large orange colored yams
- 4 rings fresh or 8 oz can sliced pineapple in its own juices
- ¼ cup unsweetened pineapple juice
- garlic powder to taste
- Mrs. Dash original seasoning
- ¼ teaspoon cinnamon, or to taste
- dash of nutmeg
- 1 to 2 packs of Splenda
Bake yams at 350° for approximately 1 hour, or until soft, set aside. Season chicken breasts with Mrs. Dash and garlic powder. Poach in a small, heavy Dutch oven with lid until juices run clear, adding water or pineapple juice if needed. Meanwhile, peel and mash yams adding cinnamon, nutmeg and Splenda; mix well.
Spread half of yam mixture on bottom of Dutch oven. Arrange chicken breasts on top. Spread remaining yams on top of breasts. Top each breast with a pineapple ring. Pour a little pineapple juice or water over top of the pineapple rings. Cover and bake at 350° for approximately 40 minutes to 1 hour, or until hot and bubbly.
Compatible with Body Type:
Morning Snack C-E
Afternoon Snack B-C-D
This Recipe Contains: Protein B, Carb A