6 WBMO - Balsamic Garlic Chicken

From member ..... Extremely yummy and EASY!

BMOS Note: Though the original recipe submitted in 2003 called for the use of cornstarch as a thickener, I've substituted arrowroot to make the dish more plan-friendly.

• 8 boneless, skinless chicken breasts 
• 8 cloves garlic, minced 
• 1 cup nsa chicken broth 
• 1/3 cup balsamic vinegar 
• 1 tablespoon arrowroot
• 1 tablespoon water

Lightly spray a non-stick skillet with Pam** . Cook breasts for 3 minutes on one side; add garlic. Turn chicken and continue cooking for another 2-3 minutes. Add stock, vinegar, and a little pepper. Reduce heat to medium-low; cover and cook for 10 minutes or until chicken is tender. Remove chicken to a platter. In a small bowl, combine arrowroot and water, stir until smooth. Add to skillet and cook a minute or so until thick and smooth. Pour sauce over chicken.

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies