6 WBMO -7-Up Chicken oops Flavored Seltzer Chicken

7-Up Chicken   Flavored Seltzer Chicken
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From member ..... This chicken comes out very, very moist and tasty. Instead of 7-Up, you could use a flavored no-sodium water or sparkling water. I've tried it with orange and it was really good.

Note:  Now, how did we let that slip by?  Apparently, due to sodium content, Diet Seven Up isn't a plan friendly option-- but perhaps you may wish to try one the other options suggested in the above note by pandoRRa. 

• 1½ lb boneless, skinless chicken breasts 
• 1 onion, sliced 
• 1 bell pepper, sliced 
• ½ cup steamed mushrooms 
• 2 cloves garlic, minced 
• 12 oz can Diet 7-Up**

Arrange chicken in a 3 quart casserole and top with remaining ingredients. Cover and bake at 350° for 35-45 minutes, or until chicken is tender. Uncover and bake 10 minutes more

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E 
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies