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I am a Type A endomorph. I struggle with weight. This is my Journey

Friday, February 12, 2016

6 WBMO - Chicken Scampi

From member .....

  • 1 lb lean chicken tenders 
  • 1 tablespoon parsley flakes 
  • 1 tablespoon chopped fresh parsley 
  • 1 oz dry dessert wine (BMOS Note: port or sherry might work, or check here for other information)
  • 1 tablespoon lemon juice 
  • ½ teaspoon dry mustard 
  • 1/8 teaspoon pepper 
  • 1 clove garlic, pressed

Marinate chicken in a mixture of remaining ingredients for 5 minutes. Place chicken in marinade in a broiler pan 4 inches from the heat and broil for 5 minutes. Turn chicken, broil 5 minutes more.

Serving suggestion: serve with a side dish of your favorite vegetables.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B


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