6 WBMO - Chicken with Tomatoes and Spinach

From member ......

• 5 cloves garlic, sliced thin
• ½ cup nsa chicken broth
• 28 oz can nsa whole tomatoes
• 8 oz can nsa tomato sauce
• 5-6 oz baby spinach
• 8 oz grilled or cooked chicken breast- cut up into bite size pieces
• 1 handful fresh basil

Cook garlic in broth till tender in ¼ cup of broth....add more broth if evaporates

Pour in whole can of whole tomatoes- breaking up tomatoes in to smaller pieces, add small can of tomato sauce and bag of spinach.  Cook until spinach wilts.  Add chicken and simmer together for 15 minutes over low heat.  Add more broth if needed.  Should be a loose consistency.  Tear up basil and add in at the end. 

Can be eaten by itself or over rice, spaghetti squash, or barley. 

Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggies