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I am a Type A endomorph. I struggle with weight. This is my Journey

Friday, February 12, 2016

6 WBMO - Chicken with Tomatoes and Spinach

From member ......

Cook garlic in broth till tender in ¼ cup of broth....add more broth if evaporates
Pour in whole can of whole tomatoes- breaking up tomatoes in to smaller pieces, add small can of tomato sauce and bag of spinach.  Cook until spinach wilts.  Add chicken and simmer together for 15 minutes over low heat.  Add more broth if needed.  Should be a loose consistency.  Tear up basil and add in at the end. 

Can be eaten by itself or over rice, spaghetti squash, or barley

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack  A-B-C-D-E
Dinner A-B-C-D-E
PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggies


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