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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 10, 2016

6 WBMO - Preworkout Strawberry/Pineapple Oatmeal Muffins

From member ...... From The Monarch Kitchen. 

BMOS Note: Each of 12 muffins contains 1 egg white, ½ cup carb and ¼ cup fruit, so be prepared to augment your fruit portion when using this recipe as a preworkout snack.

  • 3 cups oats (not ground) 
  • 12 egg whites 
  • 1 tablespoon vanilla 
  • 1½ cups strawberries, diced or chopped small 
  • 1½ cup pineapple chunks, chopped small 
  • 1 tablespoon cinnamon 
  • ¼ cup Brown Sugar Twin
  • ½ cup Splenda 
  • ½ teaspoon nutmeg 
  • ½ teaspoon butter-flavored extract

Put all ingredients except oats and fruit in bowl and beat well. Add oats and fruit and mix well.

Fill muffin cups with batter to top of cup; should make 12 large muffins. Sprinkle tops of muffins with Splenda (the type used for baking).

Bake at 350 approx. 20 minutes or until muffins spring back when touched. 

(For Preworkout) Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Afternoon Snack A-B-C-D-E 
PM Snack

(For Preworkout) This Recipe Contains: Protein A, Carb B, Fruit A


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