6 WBMO - Preworkout Banana Berry Cake

From member .......

• 10 egg whites 
• 3 cups mashed bananas (ripe-speckled - not black) 
• 1 cup applesauce 
• 2 teaspoons vanilla extract 
• ½ teaspoon banana extract 
• 1 cup rolled oats 
• 2 cups Quaker Quick Oats 
• 4 teaspoons egg white powder
• 1 teaspoon nsa baking powder**
• ¾ cup Splenda 
• 2 cups blueberries

Preheat oven to 350 degrees. Combine first five ingredients in large mixing bowl. I just used a whisk, not even a blender. Then in a separate bowl, combine the dry ingredients (oats, egg white powder, baking powder** and Splenda). Add the dry ingredients to the large mixing bowl containing the wet ingredients. Stir in the blueberries. Now, at this point you could pour the ingredients into a non-stick 9x13 pan, or to make an even prettier presentation, use a bundt pan. I sometimes use a nonstick spray** very lightly, but have heard that the Reynold's Release Wrap works quite well. (BMOS Note: Sounds like a job for cooking parchment to me! Either the Release foil or cooking parchment should be in the foil-and-plastic wrap aisle of your market. )

Bake for 60 minutes. 

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch
Afternoon Snack A-B-C-D-E
Dinner
PM Snack

This Recipe Contains: Protein A, Fruit A, Fruit B, Carb B