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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 10, 2016

6 WBMO - Eggs in a Basket

From member ...  I like recipes that are one serving you can multiply the recipe and make more but i wanted to keep it basic.  Hope u enjoy Smile

  • egg whites
  • ½ cup shredded russet potatoes
  • Pepper to taste

Shred ½ cup of potatoes and dry with a paper towel to remove excess moisture. Preheat oven to 350º F. Take a nonstick muffin tin and spread half of the potatoes in one tin. The potatoes need to form a basket inside the tin so spread them on the bottom and sides. Repeat for the second tin. Bake for 35 to 40 min until golden brown.

Scramble 2 egg whites in a nonstick pan you can add the usual on plan veggies if you would like. Remove the baskets from the oven and drop half of the eggs in each basket. Season with pepper.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack  B-C-D
Dinner A-B-C-D-E
PM Snack  
This Recipe Contains: Protein A, Carb A


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