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I am a Type A endomorph. I struggle with weight. This is my Journey

Wednesday, February 10, 2016

6 WBMO - Maple Pancakes

From member ..... I just had a craving for the texture of hash browns and coincidentally, was baking a spaghetti squash. I came up with this super easy and versatile recipe that I think many will love! 

Slice the Spaghetti Squash in half, remove seeds and pulp, and bake at 350 degrees for 45 minutes. Let Cool. Take a fork to drag across the meat of the squash for the "spaghetti" effect.

Whip together egg whites, 1/2 cup of the cooked squash, Splenda and maple extract with a fork. Pour into a preheated non-stick skillet (you may need a splash of cooking spray** and let pancake cook on both sides to taste - I like mine a bit on the dark side.

This tastes just like a pancake and syrup - only it is on plan!

Variations - instead of Splenda and extract, use Mrs. Dash's Southwestern Chipotle seasoning, or nsa chili powder, or just plain pepper. Another option is to use 1 egg white with the ½ cup of squash to make spaghetti squash "hash browns" and then add a 1-2 oz on-plan turkey sausage patty (see Breakfast Recipes, this forum or your recipe cards) for an old-fashioned breakfast! 

** ingredient is not recommended for use during the reduction phase of program.  See ingredient link and "General Food and Cooking" FAQ for more detail. 
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D 
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A


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