From member .... Chewy and satisfying... I'm making a bunch for a road trip coming up soon. Enjoy!
Note: Remember, oats more or less double when cooked and regardless of how the oats are prepared, we take our measurement assuming they are conventionally cooked with liquid. This means that for purposes of determining your portion size, the 1½ cup of uncooked oats in this recipe is counted as 3 cups cooked.
- 12 egg whites, beaten until frothy
- 1½ cup oatmeal (either quick or old fashioned)
- ¼ to 1/3 cup Splenda
- 1 teaspoon vanilla
Optional Topping:
- 1 tablespoon Splenda
- ¼ teaspoon cinnamon
Spread mixture in 9x9 non-stick baking pan.
Bake at 325 degrees for 20 minutes. Will be lightly browned on top and edges will begin to pull away from the pan. Cool in pan. Invert, cut into 6 equal size bars, wrap in plastic and refrigerate.
Optional topping: mix Splenda with cinnamon and sprinkle on top before baking.
NON-SWEET variation: instead of Splenda and vanilla, try herbs that you like.
** ingredient is not recommended for use during the reduction phase of program. See ingredient link and "General Food and Cooking" FAQ for more detail.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein A, Carb B
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