Foods for Type A's

Lean Proteins: 2 oz
Chicken,
Turkey,
Fish,
Egg Whites
We are allowed Lean Beef But it tends to slow us down. It was  recommend only once or twice a month and monitor your results

Complex Carbs: 1/2 cup
Potatoes
Rice, Brown or long, or medium  grain white such as Basmati or Jasmine
Squash
Sweet Potatoes
Jicama
parsnips
Rutabagas
oatmeal
millet
barley
Rice noodles

Always pair the Carb with Protein to avoid Insulin spikes that cause weight gains

Veggies: 1 cup except leafy
ALL Leafy green unlimited
Most all greens
Artichokes
Zucchini
snow peas
eggplant
mushrooms
cukes
cauliflower/ broccoli
carrots ( careful they contain sugar, monitor your progress)
Brussel sprouts
Bok choy
bell peppers
beets,
asparagus

Fruit: 1/2 cup but not for meals only with protein meals (snacks) with NO carbs
Peaches ( NOT CANNED)
Bananas Small
Pineapple ONLY in Natural juice NO Sugar added if using canned
Strawberry
blueberry
raspberry
blackberry
apple
cantaloupe
honeydew
papaya
pears
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