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Saturday, March 5, 2016

6 WBMO Caribbean Chicken

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This is a good dinner recipe for those who want to try something different.  
I made it a couple of days ago, and it actually tastes better after a day 
in the refrigerator (once the spices have a chance to marinate). 

Caribbean Chicken
Caribbean Chicken (makes approx 8 servings) 1 pound chicken breast, cut into 2 inch pieces Fat free cooking spray 1 can (14 1/2oz) no salt diced tomatoes, undrained 1 medium bellpepper, diced as small or as big as you like 1 medium onion, chopped (about 1 cup) 1 clove garlic, minced 4 cups of hot cooked brown rice (prepared in low sodium chicken broth adds flavor) Caribbean seasoning (mix the following together in a large plastic bag): 2 tblsp oat flour 2 tsp ground allspice 1/2 tsp paprika 1/2 tsp pepper 1/2 tsp cumin (ground or seed) 1/4 tsp ground red pepper (more if you like it hot!) Prepare Caribbean Seasoning, and shake chicken in bag to coat with seasoning mix. Spray nonstick pan with spray and add chicken. Stir fry over medium heat 7-10 min or til no longer pink. Stir in tomatoes, bell pepper, onion, and garlic. Heat to boiling, then reduce heat. Cover & simmer 5-10 minutes or until vegetables are the way you like. Serve chicken mixture over hot rice. I divided this recipe into 8 containers with chicken & rice mixed together. Enjoy. Zenithe


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