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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 26, 2016

6 WBMO - Gourmet Rice Pilaf

Recipe found Here


 3 Cups Black Japonica and Wehani Rice Blend (available at New Frontiers)
5 Cups No Salt Added Chicken Broth (also available at New Frontiers, or make your own)
3 Bay Leaves
¼ Teaspoon Chili Powder
1 Tablespoon McCormick Salt Free Garlic & Herb Seasoning
1 Sweet Onion, Diced
1 Cup Baby Carrots, Diced
1 Portabella Mushroom, Diced
¼ Cup Fresh Cilantro, Chopped
1 Tablespoon Roasted Anaheim Chili, Finely Chopped
1 Tablespoon Balsamic Vinegar

Bring chicken broth to a boil in a large covered pot.  Add rice, bay leaves, chili powder and garlic & herb seasoning to broth.  Stir well, cover and simmer for about 20 minutes until rice is tender. While rice is cooking, sauté onion, carrots and mushroom in a large non-stick skillet. When rice is done, drain off any excess liquid then stir in sautéed vegetables, cilantro, chopped chilies and balsamic vinegar and serve. 
Servings:  About 12 cup servings containing  ½ cup Carb B

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