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Saturday, March 26, 2016

6 WBMO - Oatmeal Pancakes

Recipe found here

                                             Oatmeal Pancakes

 2 Egg whites
3 Pkts Splenda
1/8 Teaspoon almond or vanilla extract
¼ Cup ground oatmeal flour
 1 - 2 Tablespoons water

Whip egg whites until very soft peaks form. Add Splenda, almond extract, nutmeg, oatmeal flour and just enough water to make a thick "batter" consistency. Stir till well blended. Cook on a hot non-stick griddle or skillet as you would any pancakes.

Servings: 1, containing 2 oz Protein A and ½ cup Carb B


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