Ads 468x60px

I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, March 8, 2016

6 WBMO - Heavenly Rice Casserole

From member ....

  • 1 cup broccoli, chopped into small pieces
  • ½ cup carrot, chopped into ½ " pieces
  • 1 cup long grain white rice
  • 2 cups defatted nsa chicken broth, heated (bring to a boil just before adding broth to ingredients)
  • ½ cup water
  • 1 medium onion, finely minced
Sauté onion in ½ cup water until transparent. Combine onion, rice, hot broth and chopped veggies in a non-stick baking dish and cover. Place in a preheated 325 degree oven for 20 minutes.

Great hot or cold!

Added note: I have also added some shredded or chopped chicken breast to this dish for an occasional change.

Be creative and try some of your favorite OP veggies. 

Compatible with Body Type:

Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Veggie A, Free Veggies


Post a Comment

Blogger Templates