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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 26, 2016

6 WBMO - Vegetable Latkes (Vegetable Pancakes)

Recipe found here

                          Vegetable Latkes (Vegetable Pancakes) 

 1½ cup fresh broccoli and/or cauliflower, grated (in food processor)
 ¼ onion, grated (in food processor), (optional)
¼ tsp pepper
2 - 3 egg whites

Grate vegetables Stir in remaining ingredients Shape portions of mixture into pancakes in a non-stick pan & fry over low heat, turning once, until cooked through

Serve. I like them topped with on-plan catsup!

 Servings: 1, containing 2 oz Protein A, 1½ cup Veg A. Note: These freeze and reheat well in the microwave.


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