From member .... I serve these with ½ teaspoon unsweetened applesauce per pancake. As a "C" female, I also had one scrambled egg white and ½ grapefruit. Need I mention I was full?
BMOS Note: Please note that when enjoying this recipe, you will need to augment your protein portion.
- ½ cup grated uncooked potato
- 2 teaspoon grated sweet onion
- 1 egg white
- coarse-ground black pepper, to taste
Mix all ingredients and drop by tablespoons onto heated non-stick skillet. Brown, then flip and brown other side.
Compatible with Body Type:
Morning Snack C-E
Afternoon Snack B-C-D
This Recipe Contains: Protein A, Carb A