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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, March 8, 2016

6 WBMO - Potato Latkes

From member ... For everyone out there who likes Jewish food.

BMOS Note: For most accurate portion control, we advise you to measure potatoes before mixing with other ingredients.
  • 1 lb potatoes
  • egg whites
  • ½ small onion
  • pepper
  • paprika

Finely grate potatoes. Press or squeeze potatoes to remove as much liquid and starch as possible. (Try putting the potatoes in a colander and pressing them, or pressing in paper towels.) Grate onion into potatoes. Add in egg whites, pepper and paprika. Mix thoroughly. Scoop out about ¼ cup, shape into a patty, and fry on each side until brown. 

Compatible with Body Type:

Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A, Free Veggie


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