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Saturday, March 26, 2016

6 WBMO - Turkey Squash Italiano

Recipe from Here:

                                         Turkey Squash Italiano

 ½ Extra Lean Ground Turkey
½ Large Sweet Onions, Chopped
 ½ Pound Sliced Mushrooms
1 Pound Summer Squash, Sliced
 Italian Tomato Sauce-No Salt Added
 Black Pepper
 Balsamic Vinegar

 Brown turkey in non-stick pan. Add Onion, Mushrooms & Squash and continue browning. Add a couple of tablespoons of water, *( Or use NSA Chicken or veggie broth for more flavor) * cover and reduce heat. Simmer/steam until vegetables are tender. Add as much tomato sauce as you prefer. Cook for a few more minutes to allow the flavors to blend.

 Servings: Approx. 3 servings containing 2 oz. Protein B and Free Vegetables (or count as Veg A)


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